Make room for how you feel.
A structured WHO 5 reflection looks back over two weeks. Keep a personal starting point and return to your own history.
See the methodWellbeing, with your whole health in view
Feel more like you.
See the bigger picture.
Your feelings, everyday habits and health information deserve to connect. Make space to reflect, notice change and choose a next step that fits your life.
More than a number
How you feel.
How you live. All of you.
Wellbeing is personal. Afiyah gives reflection, daily life and physical health their own place, then helps you carry the context into a useful next step.
Follow your own rhythm.
Review dated reflections, daily observations and supported readings. Notice what changed and what you want to explore.
Explore a historyBuild something that fits.
Choose a goal, find a relevant Moment and review your routine. Keep professional care central when it is needed.
Find a next step
Your wellbeing
A moment to notice.
A story to understand.
Bring daily observations and dated reflections into your own picture of wellbeing.
Explore wellbeing
AfiyahYour wellbeing
Make room for how you feel.
- Check-in
- Mood and energy
- Personal history
- Dates and context
- Private assessments
- Separate from AI context
Measure with meaning · Track with perspective
A moment tells you something.
A history tells you more.
Keep the date, the method and the person in view. Revisit your own reflections over time, alongside the day you actually had.
- Your starting pointA structured reflection about the past two weeks.
- Your own historyDated results, with room for a changing life.
- Your next conversationNotice what you want to discuss or do differently.
Explore the reporting dates. No personal health information is collected here.
Afiyah WellbeingApp view
Your own reflection
Private historyA little perspective.
68/100
WHO 5 reflection19 Oct · 6 to 19 OctSelf reported over two weeks
Higher WHO 5 scores reflect greater self reported wellbeing. A new assessment creates a new result. Activity and completed Moments do not change this score.
Afiyah Moments
Less rush.
A little more room for you.
Find a brief breathing, reflection or movement Moment that fits your day.
Find your MomentSanadAfiyah Moments
A small pause. A little space.
- Choose a focus
- Pause, reflect or move
- Make it manageable
- A short Moment
- Come back to it
- At your own pace
Your health belongs in the picture
Connect the dots.
Keep the meaning.
How you feel is one part of your health story. Bring relevant information alongside it, with a clear source and a choice about what you share.
Your own journalA demanding day
“A shorter walk felt more manageable.”
19 Oct · Recorded by youThe day behind the data.
Sleep, movement, meals, rest and the way your day felt. A daily check in adds the details a sensor cannot know.
- Your chosen habits
- Your own observations
- Corrections when life changes
Clear methods. Different perspectives.
Wellbeing and heart health.
Connected, with a clear purpose.
Afiyah brings recognized references into a wider health experience. Each keeps its own meaning, method and limits.
A reflection on mental wellbeing.
Five statements about the previous two weeks. A consistent method for self reflection and a dated personal history.
5statements2weeks in view0 to 100result scale
A self reported reflection, separate from device data and an overall health score. WHO does not endorse Afiyah.
Read the WHO referenceA broader view of heart health.
Afiyah’s separate Heart check draws on eight areas of cardiovascular health, bringing habits and confirmed readings into view.
FoodMovementNicotineSleepWeightCholesterolBlood sugarBlood pressure
An Afiyah adaptation, not an official AHA assessment or a validated clinical score. It does not diagnose a condition.
You choose the direction
A useful insight.
A doable next step.
You know what matters to you. Choose a focus, find a relevant Afiyah Moment and build a routine you can return to.
Sanad can help with an everyday goal you choose to discuss. Your private WHO 5 answers and score stay outside AI recommendations.
Afiyah Moments
A short pause
Make a little room to pause.
Choose a suitable breathing or grounding Moment. Decide when it fits, and notice how it felt afterwards.
At a time you chooseKeep it, change it or skip it
Find your Moment 
Personal progress
Notice the small steps.
Keep what works for you.
Review the actions you completed, the way you felt and the next step you want to take.
Explore your health pictureSanadPersonal progress
Small steps, kept in view.
- Your walking goal
- 3 of 3 completed
- Your reflection
- The routine feels easier
- Your next review
- Thursday, together
Small steps.A more connected life.
What this makes possible
Less scattered.
More understood.
See your story clearly
Keep reflection, habits, readings and records easy to find, with their original context.
Make the next step manageable
Choose a focus around your time, preferences and energy, then review what felt useful.
Bring better questions to care
Use your observations and dated information to prepare a more focused professional conversation.
Keep your choices personal
Select the correct profile, control relevant sharing and keep private assessments outside AI context.
A clearer understanding
Your wellbeing.
Your questions.
Clear answers about measurement, privacy and the support around you.
Read our privacy approachHow does Afiyah measure wellbeing?
The WHO 5 method uses five self reported statements about the previous two weeks. Each answer has a value from 0 to 5. The total, from 0 to 25, is multiplied by four for a result from 0 to 100. Higher results reflect greater self reported wellbeing. The result is a reflection, not a diagnosis or an overall health score.
Can I take the WHO 5 assessment on this website?
This page explains the wellbeing approach and does not collect assessment answers. Afiyah’s licensed WHO 5 experience is currently limited to its controlled adult English assessment build. Assessment access follows the selected person, health data consent and service availability.
What does Sanad see?
Private WHO 5 answers and scores are excluded from AI context. You can choose an everyday goal to discuss with Sanad. Other health records, daily context and saved Heart checks follow their own permission controls; a wellbeing reflection does not automatically share them.
Do I need a wearable?
You can reflect, record your day and choose a goal without a wearable. Compatible connections can add supported measurements where available. The device, health platform, permissions and region determine which readings can be brought in.
How should I compare my results?
Compare your own dated assessments and remember that WHO 5 looks back over two weeks. A daily mood entry, wearable reading or completed action is a different kind of information. Afiyah keeps these separate so a change in one is not presented as proof that another improved.
When should I speak with a professional?
If changes in how you feel persist, affect daily life or concern you, discuss them with a qualified healthcare professional. Do not wait for another assessment to seek support. Afiyah supports reflection and care preparation and does not provide diagnosis, treatment or emergency monitoring.
Start with what matters to you
Your whole health.
A more personal way forward.
Find the Afiyah membership that fits you, and explore how reflection, everyday support and connected care work together.