Your personal plan
Choose a practical direction and review an action that fits the time and energy you have.
Explore this connectionYour heart check journey
Your heart health.
A fuller picture.
Explore habits and confirmed readings through an Afiyah adaptation informed by AHA’s Life’s Essential 8.
Your personal starting pointA heart health routine that fits your life
Explore at your pace
“How does my heart story connect?”
Step 1 of 3
Start with your real context
Review food, movement, nicotine, sleep, body measurements, cholesterol, blood sugar and blood pressure. Confirm eligible report values, dates and units before using them.
✓ Confirmed context togetherConfirmed information → Heart check → Your chosen plan → Readings and care review
Your question
“I’ve saved my check. Help me focus on a realistic next step.”
With the context you permit
Discuss your chosen goal and the areas you want to review. Keep agreed care advice central and use dated readings to prepare your next professional review.
Afiyah’s preliminary Heart check adapts the American Heart Association’s Life’s Essential 8. It is not an official AHA assessment, a validated clinical score or a diagnosis. Linking a plan does not change the check.
A next step that fits your life
Keep the context.
Keep your choices.
Reflection is a starting point. Your chosen goal can connect to daily support, an appropriate care conversation and a review of what actually happened.
A relevant Afiyah Moment
Choose a short, suitable action around your own goal. Keep it, save it or skip it.
Explore this connectionReadings and care review
Keep dated observations, original sources and appropriate professional guidance together.
Explore this connectionYour everyday health, in context
Check in with you.
Find your next step.
Start with what matters to you
Your health.
A little more connected.
Talk it through with Sanad. Find a plan that fits your life, connect your care and keep moving with support that follows through.
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